Services
121 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
Work with me online with somatic practices, such as somatic yoga, meditation, and various forms of bodywork, which are designed to foster awareness of the body's sensations and the emotional and mental patterns tied to them. By becoming more attuned to the messages our bodies are sending, we can begin to identify and release stored tensions, traumas, or negative patterns that might be holding us back.
Group Classes
Join me online and explore movement - yoga, Pilates and strength training principles on your own schedule through online lessons.
Or come join a community of people practicing Pilates from basic principles to those with hyper-mobility and spinal conditions like scoliosis, in Westgate-on-Sea.
Scoliosis-Specific Consultation
121 Consultation that will give you the opportunity to speak in the convenience of your own home online. This is the best way to get to the root issue of your problems through a personalised approach with movement and analysis.
We will discuss the programme, making sure we are meeting your needs before scheduling the sessions.
Available Appointment Types:
Courses and Events
Somatic Movement courses and events