1:1 INTEGRATED PROGRAMME FOR SCOLIOSIS AND SPINAL CONDITIONS
Long-term, individualised work for people ready to rebuild their relationship with their body.
WORK 1:1 WITH ME
SOMATIC STRENGTH OVER TIME
I work with people who are not looking for quick fixes, posture correction, or rigid programmes. My work is for those who want to develop strength that listens — strength that can meet load, change, and asymmetry without bracing, force, or collapse. This work unfolds over time, in relationship.
THE SOMATIC STRENGTH METHOD
The Somatic Strength Method is a long-term, body-led approach to strength, posture, and resilience.
It integrates somatic awareness, Isometric and progressive strength, nervous system pacing and real-life movement and load
Rather than correcting the body, we learn to respond to it. This is not a course. It is a supported container for embodied change.
HOW THE METHOD IS STRUCTURED
The Somatic Strength Method is designed as a 12-month process.
This length of time allows the body to:
Settle into the work
Build strength without rushing
Integrate change into everyday life
Develop self-trust rather than dependence
Not everyone needs or wants to commit to the full year at the outset. For that reason, there are two ways to enter the Method.
3‑Month Foundation Package
A focused, supportive container to help you reconnect with your body, establish somatic awareness, and begin building strength and stability. Ideal if you’re returning to movement, navigating a transition, or wanting clarity and consistency.
Includes:
2 × 1:1 sessions per month (Zoom)
Personalised somatic + strength programme (Everfit)
Weekly practices (short + long options)
Messaging support inside Everfit
Monthly theme (breath, ribcage, pelvis, rotation, nervous system pacing)
Investment: £450 (or £160/month)
6‑Month Deepening Package
A deeper arc of work where your patterns begin to shift, strength builds, and your somatic foundations become embodied. Ideal for scoliosis support, long‑term pain patterns, or rebuilding after a difficult season.
Includes:
2 × 1:1 sessions per month
Full Everfit programme with progressive blocks
Weekly practices + monthly integration
Messaging support
Quarterly review + recalibration
Seasonal somatic themes to support nervous system regulation
Investment: £900 (or £150/month)
12‑Month Transformation Package
A full‑year container for women who want deep, sustainable change — strength, stability, somatic resilience, and a relationship with movement that supports your whole life. Ideal for long‑term scoliosis support, trauma‑aware rebuilding, and embodied strength.
Includes:
2 × 1:1 sessions per month
Full Everfit programme with progressive training arcs
Weekly practices + monthly integration
Messaging support
Quarterly review calls
Annual reflection + future plan
Investment: £1,560 (or £130/month)
Founding rate available for returning clients.
This work is:
Slow, attentive, and relational
Strength-focused without being force-driven
Responsive to pain, scoliosis, and asymmetry
Designed to support long-term capacity
Working together
Because this is long-term, relational work, I work with a limited number of people at a time.
All new clients begin with an application process so we can ensure this is the right container for you.
My beta‑cohort brings together somatics, Pilates, yoga, and strength work in a grounded, accessible way. We begin by arriving in the body — noticing breath, sensation, and the internal cues that guide safe, sustainable movement. From there, we build strength, mobility, and awareness at a pace your nervous system can integrate.
This is a small, supportive space for people who want to move with more ease, confidence, and connection.
There are only 7 space available. If you’re ready to explore a different way of working with your body, I’d love to welcome you in.
Why is this a longer-term investment?
Because nervous systems and bodies adapt over months, not weeks.
The work is structured to support lasting change rather than short-term outcomes.
Is there a difference in support between 6 and 12 months?
No. The difference is the time available for embodiment, not the level of support.
What happens if I need to pause?
Life happens. If you need to pause briefly, we discuss this together and decide what support is appropriate.
Is Everfit included?
Yes. Everfit is used to share practices and reflections and maintain continuity between sessions. I respond during working hours, typically within 48–72 hours.
Can I switch from 6 to 12 months later?
Yes. If continuing feels appropriate, we discuss this toward the end of your initial commitment. There is no pressure to do so.