WORK WITH ME

Somatic strength, over time

I work with people who are not looking for quick fixes, posture correction, or rigid programmes.

My work is for those who want to develop strength that listens — strength that can meet load, change, and asymmetry without bracing, force, or collapse.

This work unfolds over time, in relationship.

The Somatic Strength Method

The Somatic Strength Method is a long-term, body-led approach to strength, posture, and resilience.

It integrates:

• Somatic awareness

• Isometric and progressive strength

• Nervous system pacing

• Real-life movement and load

Rather than correcting the body, we learn to respond to it.

This is not a course. It is a supported container for embodied change.

How the Method is structured

The Somatic Strength Method is designed as a 12-month process.

This length of time allows the body to:

• Settle into the work

• Build strength without rushing

• Integrate change into everyday life

• Develop self-trust rather than dependence

Not everyone needs or wants to commit to the full year at the outset. For that reason, there are two ways to enter the Method.

The 12-Month Method

This is the full arc of the work.

It includes:

• An orientation phase at the beginning

• Progressive somatic strength development

• Time for integration, rest, and consolidation

This option suits those who know they benefit from time, continuity, and a slower, relational pace.

The 6-Month Commitment

This is a time-limited commitment within the 12-month structure.

You enter the same Method, with the same support and philosophy, but commit initially to six months rather than a full year.

At the end of six months, you may choose to:

• Continue into the second half of the Method

• Or complete the work at that point, with integration and closure

There is no expectation or pressure to continue.

What stays the same in both options

Whether you commit for six or twelve months, the structure of support is the same:

• Monthly 1:1 somatic strength sessions (75–90 minutes)

• Monthly small-group integration calls (optional, recorded)

• Personalised practice menus

• Asynchronous support via Everfit

• Access to an evolving practice library

The difference is not the content, but the time available for embodiment.

How we decide what’s right

The length of commitment is something we decide together during the application process.

Some bodies need more time to settle.
Others arrive ready to work with less orientation.

There is no hierarchy between the two.

The Orientation Phase (Months 1–3 of the 12-Month Method)

The first three months of the 12-month Method serve as an orientation phase, sometimes referred to as the Foundations.

This phase is about:

• Learning the pace of the work

• Establishing safety under minimal load

• Developing familiarity with somatic practice

• Building a relationship with the container itself

There is no expectation to “keep up” or perform.

Some people need this phase. Others don’t. We decide together.

What this work is (and isn’t)

This work is:

• Slow, attentive, and relational

• Strength-focused without being force-driven

• Responsive to pain, scoliosis, and asymmetry

• Designed to support long-term capacity

This work is not:

• A quick posture fix

• A fitness programme

• Daily accountability or constant feedback

• Corrective or prescriptive in nature

Support & expectations

Support is provided through a combination of live sessions and asynchronous communication via Everfit.

Everfit is used to:

• Share practices

• Reflect on patterns

• Maintain continuity between sessions

I respond during working hours, typically within 48–72 hours.
This pace is intentional and supports integration rather than urgency.

There is no requirement to practice daily or report consistently.
Learning when to pause is part of the work.

Who this work tends to suit

This work may be a good fit if you:

• Are willing to work over months rather than weeks

• Have a history of pain, scoliosis, or complex movement patterns

• Want to build strength without overriding sensation

• Value discernment over discipline

It may not be a good fit if you are looking for:

• Fast results

• Clear rules to follow

• External motivation or accountability

• A purely fitness-based approach

Working together

Because this is long-term, relational work, I work with a limited number of people at a time.

All new clients begin with an application process so we can ensure this is the right container for you.

Apply to work together

If you’re curious about working together, the next step is to apply.

The application is not a test.
It’s a starting conversation.