GROUP GUIDED RELAXATION/VISUALISTION
Imagine sinking into deep relaxation, connecting with others on a shared journey of peace and stillness—all without leaving the comfort of your home. Our online group meditation sessions are designed to create a sense of belonging, grounding, and inner calm while allowing you to stay in the familiar surroundings that make you feel at ease.
WHY REST AND RESET
1. Relax and Meditate on Your Terms
No need to commute or navigate crowded spaces—simply log in from your living room, favorite chair, or even your garden. Create a sacred space that suits you, with your favorite candles, blankets, or cushions, and let the session come to you. You can join with or without video.
2. Connection Without Boundaries
Join a supportive community of like-minded individuals. Even though we're miles apart, our shared focus brings us closer, creating a virtual circle of calm and connection.
3. Accessible for Every Lifestyle
Whether you’re a beginner or an experienced meditator, our online sessions are designed to meet you where you are.
4. Guided Step-by-Step
Each session guides you through relaxation, visualisation, or mindfulness practices. You’ll feel supported every step of the way as you explore techniques that cultivate balance, focus and inner peace.
5. Your Safe Haven
There’s something special about meditating in your own space. It’s where you feel most comfortable, grounded, and free to be yourself. By relaxing and meditating at home, you can easily transition from your practice to the rest of your day, carrying the calm with you.
Meditation and guided relaxation are simple, supportive practices designed to help you gently come back to yourself. You don’t need to “empty your mind” or sit perfectly still — there is no way to do this wrong. Instead, you’ll be guided to notice your breath, your body, and the sensations that are already here, at a pace that feels safe for you.
These practices can help:
quiet mental noise and overwhelm
soften tension in the body
support the nervous system to settle
improve sleep and rest
increase awareness and self-connection
create moments of ease during stressful times
Some sessions will invite stillness, and others may include small movements, imagery, or body-based awareness. You are always encouraged to adapt, pause, or move if you need to. Many people experience a sense of calm, clarity, or groundedness afterward — others simply feel “a little more like themselves” again.
You don’t have to force anything to happen. Just bring your body, your curiosity, and the willingness to be kind to yourself.
WHAT TO EXPECT
“One thing I absolutely loved about the yoga sessions was the guided relaxations at the end. I felt so calm and peaceful, slipping into that dreamy state—part awake, part asleep. It was pure bliss.”
— Sharon B
