THE SOMATIC STRENGTH METHOD
SOMATICS | STRENGTH AND CONDITIONING | YOGA | PILATES | TAILORED PROGRAMMES
A spine‑safe, nervous‑system‑led approach to movement for real‑life bodies.
The Somatic Strength Method is my signature approach to movement — a way of building strength, mobility, and resilience without overwhelming your system or forcing your body into shapes that don’t serve you.
It’s designed for people who want to feel stronger, more connected, and more at home in their bodies, especially if you’re managing scoliosis, postural patterns, chronic tension, or stress.
This method blends somatic awareness, functional strength, and nervous system regulation to create movement that feels safe, sustainable, and deeply supportive.
THE FOUR PILLARS OF THE METHOD
1. Somatic Awareness
Before strength comes awareness. We begin by listening to the body — breath, sensation, tension patterns, and the nervous system. This creates safety, clarity, and connection.
2. Functional Strength
Strength is built from the inside out. We use kettlebells, Pilates principles, and spine‑safe conditioning to support real‑life movement, not performance or aesthetics.
3. Nervous System Regulation
Your body can only build strength when it feels safe. We weave in breathwork, pacing, and grounding practices to keep your system steady and responsive.
4. Rest + Integration
Recovery is part of strength. We use restorative practices and meditation to help your body absorb the work and return to balance.
HOW THE METHOD FLOWS
Functional strength + somatic technique short, powerful sessions that build strength without overwhelm.
Awareness + mobility + regulation. Gentle, grounding movement to reconnect you to your body.
Integration + release a spacious class to unwind tension and restore ease.
Recovery + nervous system safety: a guided rest practice to settle your system and create space.Spine‑safe conditioning + functional strength a balanced, embodied approach to building strength and stability.
Together, these sessions form a complete, sustainable movement ecosystem that supports your body in real life — not just on the mat.
WHO THIS METHOD IS FOR
People with scoliosis or postural patterns
Anyone who feels overwhelmed in traditional fitness spaces
Those wanting strength without burnout
People seeking nervous‑system‑friendly movement
Anyone craving a grounded, embodied approach to exercise
READY TO JOIN?
Ready to experience the Somatic Strength Method in real life? Join me on the mat: