Strength in Alignment. Confidence in Movement.
I work with people who live in complex bodies — scoliosis, pain, asymmetry, injury — and who want strength without force, posture without overcorrection, and movement that restores trust rather than overrides it.
Posture Works
Hi, I’m Dawn
I am a trauma-informed somatic teacher and somatic movement coach specialising in working with people who have scoliosis and spinal conditions and chronic back pain.
My approach is nature-led, whole-person-centred, and collaborative.
I offer a body-focused, holistic process that blends strength and resistance training with somatic and nervous system practices. This helps clients move more efficiently while also processing the trauma, anxiety, and disconnection that often accompany chronic spinal conditions.
At the heart of my work is a unique framework that weaves together physical stability, emotional resilience, and a sense of belonging. I aim to provide comprehensive support, helping individuals regain trust in their bodies and confidence in moving more.
Posture Works was born from the experience I have had from the age of 12, been living with left lumbar scoliosis and I am now 60. Those living with scoliosis and other spine/back conditions will understand how incredibly hard it can be to find the right help and try to workout how to move effectively and efficiently without causing injury or pain.
Understand that you are NOT alone in your journey.
I have experienced first-hand how scoliosis affects both the body and mind and my aim is to support others who are fighting the same battles.
sOMATIC SUPPORT AND MOVEMENT
Living with scoliosis or spinal pain can feel overwhelming — but you don’t have to face it alone. I specialise in guiding people with scoliosis and spinal conditions through safe, effective online coaching that blends strength training, resistance work, Pilates, and yoga. My programs are designed to reduce pain, improve posture, and restore confidence, all from the comfort of your home.
Whether you’re just beginning your journey or ready for a full transformation, I’ll help you move better, feel stronger, and reconnect with your body.
Explore my programme and take the first step toward pain‑free, confident movement.
GROUP CLASSES
Join me online and explore movement - yoga, Pilates and strength training principles through online lessons.
SCOLIOSIS SPECIFIC CONSULTATION
The 1:1 assessment takes place over a Zoom call, where we discuss your goals, health and movement history, lifestyle, and what you hope to gain from the coaching sessions or programme. We take time to assess your curve-type. Everything is designed specifically for you, allowing me to create a fully tailored programme that meets your individual needs.
"I was put in touch with Dawn for help following an accident as I was nervous of any training exacerbating my injury. Her great understanding and knowledge allowed me to train in a controlled and safe manner, strengthening, increasing flexibility and mobility. I am now able to lift and play sport without fear of incurring injury. She provided an excellent program that can be done at home without expensive equipment and is fantastic in her support and encouragement. Dawn has transformed how I feel. Thank you"!
- CB, Sandwich
BOOK A FREE CONSULTATION CALL
Arrange a convenient time for a 30-minute discovery call.
There is no obligation to arrange further appointments.
Everything we discuss is in total confidence.
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