FREE Resources
FREE DOWNLOADABLE GUIDE
EXERCISES TO CALM THE NERVOUS SYSTEM
Are you living with scoliosis and seeking ways to calm your mind and body?
Our free PDF, Exercises for Soothing Your Nervous System, is designed to help. Scoliosis can create tension in the body and stress on the nervous system, making it hard to relax. These simple yet effective exercises focus on releasing tension, helping your nervous system to find balance. Whether you're dealing with pain, anxiety, or just looking to feel more centered, this guide will provide practical tools to help you manage the physical and emotional impact of scoliosis.
Ease RSI Discomfort
This free PDF includes gentle movements and stretches designed to support your joints, reduce strain, and restore mobility, especially if you spend hours at a desk or repeat the same motions daily.
What You’ll Get:
✔️ Easy-to-follow exercises for wrists, elbows, shoulders & neck
✔️ Tips for building consistency with just 15 minutes a day
✔️ A holistic approach to reduce discomfort and build body awareness
You’ll also receive my newsletter, which includes:
— Strength & resistance training support
— Somatic movement, Pilates, and Yoga resources
— Invitations to new programs and personalised coaching.
Want to talk about your needs?
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Additional Support
The following are helplines and support networks for people to talk to, mostly listed on the NHS Choices website
Mind (0300 123 3393) is a charity providing advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.
Samaritans (116 123) operates a 24-hour service available every day of the year. If you prefer to write down how you’re feeling, or if you’re worried about being overheard on the phone, you can email Samaritans at jo@samaritans.org
CALM Campaign Against Living Miserably (0800 58 58 58) is a leading movement against suicide. It runs a UK helpline and webchat from 5pm to midnight 365 days a year for anyone who has hit a wall for any reason, who need to talk or find information and support.
Childline (0800 1111) runs a helpline for children and young people in the UK. Calls are free and the number won’t show up on your phone bill.
PAPYRUS (0800 068 41 41) is an organisation supporting teenagers and young adults who are feeling suicidal.
Hub of Hope is the UK’s most comprehensive national mental health support database. Download the free app, visit hubofhope.co.uk or text HOPE to 85258 to find relevant services near you.