A grounding, spine‑safe yoga session that blends gentle mobility, breath, and somatic awareness. This class supports nervous system regulation, improves functional movement, and helps you reconnect to your body with kindness.
Ideal for all levels, especially those managing scoliosis, postural patterns, or stress‑related tension.
6:00–7:00pm
A grounding, spine‑safe yoga session that blends gentle mobility, breath, and somatic awareness. This class supports nervous system regulation, improves functional movement, and helps you reconnect to your body with kindness.
Ideal for all levels, especially those managing scoliosis, postural patterns, or stress‑related tension.
6:00–7:00pm
